1. Vitamin E: This is probably the vitamin most essential for healthy skin. You can apply it by oil or cream or take it in supplement form. It helps restore the glow to your skin by working as an antioxidant.
Food sources: Leafy greens, eggs, nuts
Vitamin A: Applying this to your face heals any damage caused to the skin by treating acne and improving moisture.
Food sources: Leafy greens, carrots, dried apricots
*Other vitamins good for the skin: Vitamin C, Omega-3, B-complex
2. Apple cider vinegar: You can apply this directly to your face (as a toner for acne scars) or drink it with water and honey (for detoxification). When used, it improves your complexion and removes the toxins from your skin.
3. Green tea: Drinking green tea is great for your skin because it's high in antioxidants, and it also reduces any redness and increases the skin's elasticity (as well as reducing stress which can cause acne).
4. Eat greens: Vegetables are filled with nutrients, improving skin tone and creating a natural glow to your skin.
5. Drink lots of water: Water is extremely cleansing and staying hydrated throughout the day can eliminate toxins for fresher and replenished skin.
Just remember that it takes time to improve the appearance of your skin, but making these changes will prove to be beneficial as you will soon see how healthy your skin looks.
No comments:
Post a Comment